KCRC’s experienced teams practice year round and have the opportunity to participate at local regattas. We are currently accepting anyone with prior rowing or coxing experience into our programs at any time.
Programs
- Learn-to-Row
Looking for a full body workout? Want to learn a new skill? Or a fun on-the-water activity with friends? Discover our Learn-to-Row programming here!- Learn-to-Row programs run monthly! A new session will be available at the beginning of each month.
- Intermediate
For those wishing to build their rowing skills prior to joining the experienced group. LTR or previous rowing experience required.- Tuesdays – 6 AM to 8 AM
- Thursdays – 6 AM to 8 AM
- **Tues/Thurs PM classes will begin again in June. Stay tuned!
- Experienced
Previous rowing experience is required. Intended for experienced rowers who want to take their rowing skills and technique to the next level, while improving their fitness and endurance.- Monday – 6 AM to 8 AM
- Wednesday – 6 AM to 8 AM
- Friday – 6 AM to 8 AM
- Sunday – 8 AM – 10 AM
- **Mon/Wed PM classes will begin again in June. Stay tuned!
ErgFit Sessions
ErgFit March classes are currently M/W from 7-8pm. ErgFit will be a combination of erging, weights, and cross-training. If you’re looking to build your strength and stamina in a fun way, then ErgFit will be a great addition to your weekly workout routine. Or if you’re not able to make your normal rowing session in the AM, drop into an ErgFit class!
KCRC Adult Rowing Membership Members may drop into any ErgFit class free! Non-Members will be able to purchase the Fitness Punch Card ($25) located in the iCrew Club store. Once purchased, you can drop into any ErgFit or similar session.
We are looking to expand our classes throughout more days of the week, TBD!
Coxswain Clinics
An efficient coxswain can be the difference between a good practice and a great practice! We’ll go over the primary responsibilities of a coxswain including safety for the rowers/equipment, proper calls (when picking up, carrying, and placing boat into water), mechanisms of steering, and CONFIDENCE! Everyone will one day be a coxswain at practice so this clinic is highly recommended before you get put into the coxswain seat. These clinics are FREE and are open to all as it benefits everyone, so please attend one of the options. These clinics will be conducted on Zoom or Google Teams and the meeting link will be emailed to participants the day of.
- Thursday, April 3rd, 7 – 8 PM (Zoom)
- Tuesday, April 29th, 7 – 8 PM (Zoom)
- Thursday, May 1st, 7 – 8 PM (Zoom)
Registration
Note: KCRC has updated its registration policies! You can find more information regarding registration on the Adult Registration page.
- Current KCRC members click here to register. (Or visit iCrew – Club Home / Registration Options)
New rowers should first register for rowing in iCrew. Please sign up here using registration CLUB CODE: KRC2022. If you already have an iCrew account, be sure to log on rather than creating a new account