Program - 2025 Youth Winter Training Program, 6 week program All rowers will be divided into an ADVANCED and INTERMEDIATE group, based on their rowing experience. Please sign your rower up for the team that best fits their abilities.  Teams 2025 Youth ADVANCED Winter Training Team will mimic the competitive rowing season with a training plan to build fitness as well as technique. This program is open to those entering grades 8-12 with at least 1 full year (1 fall and 1 spring season) of rowing experience. 2025 Youth INTERMEDIATE Winter Training Team will focus on moving a boat efficiently by...